Aktion Gesunder Rücken e.V.
Help with back pain

We provide impetus and create the framework conditions that enable people to organise their everyday lives as back-friendly as possible. We see ourselves as a compass, both for the industry and for back pain suffers themselves: With our seal of approval for back-friendly products, we offer people guidance - and encourage companies to take ergonomic factors into account when developing their products.
We are the first port of call for questions relating to back health - in all areas of daily life. We work together with independent experts from the fields of medecine, therapy and research, pooling their expertise and summarising it in a way that is understandable and relevant to everyone.We also train specialist retailers and therapists.
Advising those affected and interested and enabling them to lead a back-healthy life
is always ar the centre of our daily work
There is no one best way; a customised solution is always required. However, it is often difficult for individuals to find their way through the jungle of offers. The key here is to trust your own instincts and find out what is good for your back. This is the only way to find your own personal path to back health and a pain-free life.
To ensure that the pain disappears quickly and does not return, you should take a holistic approach to back pain. The following measures a back-healthy back:
In this context, everyday physical activities such as climbing stairs or active mini-breaks at work are particularly valuable. In addition, strengthening the core muscles ensures a stable spine
Gentle physical activities such as walking or cycling usually help.
→ Tips for back-friendly bike use
Above all, an ergonomic environment helps, both at work and at home. The AGR seal of approval offers consumers reliable guidaance when purchasing back-friendly products.
Many people find it helpful to incorporate meditation and mindfulness into their everyday lives, but autogenic training or progressive muscle relaxation can also be good options.
Important minerals for the back such as magnesium, calcium and vitamin D as well as anto-inflammatory foods can reduce the risk of pain. Another plus point: a healthy diet helps to reduce excess weight, which can lead to incorrect strain on the back. Also make sure you drink enough water!
Healthy sleep reduces mental and physical stress, reduces the perception of pain and increases the enjoyment of physical activities.
→ Tips for restful nights
Friends and family not only brighten up our lives, they are also good for our well-being, our health and therefore also our backs.
Shared activities and enjoyable moments are balm for the soul AND the body!
For over 20 years, the two associations "Aktion Gesunder Ri.icken" and "Bundesverband deutscher Ri.ickenschulen• have been organising this day of action and calling for the active prevention of back problems. Regional events, lectures, exhibitions and other activities for a back-healthy life are organised throughout Germany for those affected and interested.
→ Find out more here!
The AGR seal of approval "certified & recommended" was developed by the AGR together with the two largest German back training associations as a decisionmaking aid for consumers. We use it to recognise products that have been assessed by an independent test commission of doctors and therapists from various disciplines according to strict criteria as being particularly back-friendly.
The quality and informative value of the AGR seal of approval was assessed by the Bundesverband Verbraucherinitiative e. V. on the consumer portal Label-online.de with the highest rating of "highly recommended". The AGR seal of approval and the testing process were also scrutinised by the European Union Intellectual Property Office (EUIPO) and recognised as reputable and trustworthy in 2022. It is therefore one of the few seals of quality to have received this high-quality international award as an EU certification mark.
Our collective expertise in back health is based on the Alliance for Back Health. Because as varied as the causes of back pain are, the solutions should be just as varied. This is why various medical associations and therefore different professional groups are cooperating. Together, they are all dedicated to the topic of back pain: from the Professional Association for Orthopaedics and Trauma Surgery to the Professional Association of German Psychologists, the German Gymnastics
Federation and the Association for Physiotherapy.
In total, this alliance consists of around 150,000 therapists and doctors. One expert alone cannot have the right answer or solution for all questions and challenges. Only together can we get a grip on this common ailment.
A strong team is at the heart of every successful project. We work together to achieve our goals and realise our vision. Each team member brings unique skills and experience to the table. Through collaboration, mutual support and a shared passion for our mission, we can overcome challenges and grow steadily. These are the people behind AGR:
Detlef Detjen
Managing Director
Jens Löhn
Deputy Managing Director
Dirk Hinck
Board of Directors
Verena Heider
Support Seal of Approval & Manufacturer
Martina Bargsten
Member Support
Claudia Bockelmann
Member Support
Silke Otten
Training Dealer
Marian Schmidt
Training Dealer
Christina Scheil
Training Doctors and Therapists
Mandy Müller
Online & Print Media
Nina Grünewald
Communication
Lara Meyer
Communication
The AGR (Campaign for Healthier Backs) is an association supported by doctors and therapists which was founded in 1995.
The purpose of the association is to foster research into preventing backache and to process the findings from these research efforts in order to make a contribution to dealing with the widespread condition of backache (Article 2 of the statutes of the AGR e.V.).
Bachaches - causes and tips
Back pain has many causes. A summary with information and tips from proven back experts in various fields.
What is important for products to be back-friendly? Which products are particularly back-friendly?
Answers including checklists can be found here. Also you find a list with all products with our seal fo approval. This seal is more than just a sticker.
The AGR seal of approval marks particularly back-friendly products
Simple back exercises for everyday life can also be performed without any aids. We also show exercises with effective sports equipment that is really back-friendly - confirmed by doctors and therapists.
Supporting Members
Doctors and therapists support the AGR (Campaign for Healthier Backs)
Electric bikes a.k.a. Pedelecs are the boom segment in the cycling branch. They have already acquired a market share of 10 %, which increases to a good 20 % when taking sports equipment and children's bikes into account. But why are people so keen for a bit of powerful assistance? pressedienst-fahrrad ("cycling press service") has summarised the ten key arguments.
For Fehlau and more than 400,000 Pedelec purchasers each year, it's quite clear: a Pedelec takes the pain out of the passion of cycling, soon pays off in many respects and puts a smile back on many faces.
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