Clever training with the right equipment
When it's a case of doing something beneficial for spinal health, preventing pain or dealing effectively with existing problems, experts tend to focus in particular on two structures: the autochthonous muscles and the proprioceptors. But what do these words mean and why are they so important?
The autochthonous muscles are small, deep muscles running along the spinal column. They keep us upright and stabilise the trunk. Proprioceptors are special depth sensors in muscles, tendons and joints. They keep the brain constantly informed about the position, tension and movement of the individual body parts. They are so important for spinal health because they permit find adjustments of the autochthonous muscles and are responsible for fundamental stability.
Special items of equipment make training particularly effective for these important structures.
The following pages tell you more and show how to make your training particularly back-friendly.